In my latest issue of #UnlockLongevity Newsletter, I explore the science behind whole-body Cryotherapy — a powerful, three-minute exposure to temperatures as low as -130°C that activates the body’s ancient survival instincts.

What begins as a shock to the system quickly becomes a cascade of biological benefits: reduced inflammation, faster muscle recovery, improved mood, enhanced metabolism, and even cellular resilience.

Studies show that cryotherapy can lower key markers of chronic inflammation and stimulate antioxidant activity. Read how Cryotherapy goes beyond trends. How brief, controlled stress can nudge the body into repair, renewal, and regeneration.

#UnlockLongevity #Cryotherapy #Inflammaging #LongevityScience #LifeChangers #CliniqueLaPrairie
https://www.linkedin.com/pulse/could-extreme-cold-unlock-your-bodys-deepest-healing-simone-gibertoni-sktme?trackingId=epPKf3P8Bzfl5eyVoetLVQ%3D%3D

In this edition of #UnlockLongevity, we sit down with Serge Rezzi to explore his perspective on supplementation—what works, what doesn’t, and where science is headed. With a background in nutritional biochemistry, Serge offers a critical view on the role of supplements in longevity, emphasizing the importance of quality, personalization, and scientific validation.
https://www.linkedin.com/pulse/supplements-longevity-dr-serge-rezzis-expert-insights-gibertoni-032ce?trackingId=JiRcYgGMscncPYhQRlDJcg%3D%3D

One of the questions I’m most frequently asked—both by our clients and during conferences—is, "What exactly are stem cells?" It's a fascinating topic, and in the latest issue of my newsletter Unlock Longevity, I’ve aimed to break it down into simple terms.
This edition is all about understanding the basics: what stem cells are, their unique roles in our body, and the different types that exist. These extraordinary “cells of life” hold immense potential for regeneration, health, and longevity, and understanding them is the first step toward appreciating their power.
Curious? Dive into this fascinating journey and uncover how stem cells are shaping the future of longevity.

#UnlockLongevity #StemCells #CellularMedicine #LifeChangers #CliniqueLaPrairie
https://www.linkedin.com/pulse/stem-cells-does-future-longevity-start-here-simone-gibertoni-ftrxc?trackingId=wDcRB%2FWPZKHksZ0W5GbImg%3D%3D

In my latest Unlock Longevity issue I explore how our daily food choices impact both lifespan and the planet.

A fascinating study from the University of Michigan introduces a new way to measure how each bite affects our health—some foods may add minutes of life, others take them away.

It’s a powerful reminder that small, mindful changes can lead to big gains in longevity and sustainability.

#UnlockLongevity #NutritionScience #Healthspan #Sustainability #LifeChangers #CliniqueLaPrairie
https://www.linkedin.com/pulse/small-dietary-shifts-can-few-minutes-your-plate-add-years-gibertoni-7zgpe?trackingId=3xxqLgn8r3TgjclldTCZag%3D%3D

In this third, and final, part of the series of #UnlockLongevity newsletters on the Hallmarks of Aging, I continue the journey of understanding the fundamental mechanisms that shape the aging process.

Understanding the 12 Hallmarks of Aging is crucial to guiding the development of advanced longevity strategies. It also shapes the future of preventative health and the cutting-edge solutions that Clinique La Prairie offers.

#HallmarksOfAging #CellularHealth #BiologicalAge #RegenerativeMedicine #Epigenetics
https://www.linkedin.com/pulse/hallmarks-aging-part-3-simone-gibertoni-t97fe?trackingId=10pokMT9ElTYBwIgxWyaOw%3D%3D

What if the key to better health wasn’t just in the treatment—but in the journey itself?

I recently sat down with Henri Magistretti, our Longevity Patient Experience Lead at Clinique La Prairie, to explore how the traditional concept of the patient journey is being completely reimagined. From the first point of contact to long-term preventive care, we discussed how every step can become more meaningful, more personalized—and more powerful in shaping long-term wellbeing.

This Q&A offers a glimpse into how we’re moving from reactive care to truly transformative experiences.

#UnlockLongevity #PatientExperience #LongevityCare #IntegrativeMedicine #LifeChangers #CliniqueLaPrairie
https://www.linkedin.com/pulse/reimagining-healthcare-art-science-patient-experience-gibertoni-crcke?trackingId=FzFmjWP3WkMoPMwLoSHnEg%3D%3D

At the core of longevity science lies a profound question: Why do we age? Over the past decade, researchers have identified key biological processes—known as the Hallmarks of Aging—that drive cellular decline. Understanding these mechanisms unlocks extraordinary opportunities to slow aging and enhance healthspan, redefining what’s possible in preventive and regenerative medicine.

This article is the first of a series where we will dive into the 12 Hallmarks of Aging, translating complex biology into actionable longevity insights.

#UnlockLongevity #HallmarksOfAging #LongevityScience #LifeChangers #CliniqueLaPrairie
https://www.linkedin.com/pulse/hallmarks-aging-part-1-3-simone-gibertoni-msegf?trackingId=c%2FJ2R9tKh10DYhjrX9Q5aA%3D%3D

Intermittent fasting has taken the health world by storm—but is it truly a game-changer for longevity, metabolism, and overall well-being? In this edition, I explore the science behind fasting and its transformative potential to reset, rejuvenate, and extend life.

I also include a list of curated must-read scientific articles that dive deep into the latest research on the benefits of intermittent fasting.

#UnlockLongevity #IntermittentFasting #MetabolicHealth #LongevityScience #LifeChangers
https://www.linkedin.com/pulse/intermittent-fasting-game-changer-health-longevity-simone-gibertoni-cjwoe?trackingId=wDV70SA0oyFm3%2BpMmPN03A%3D%3D

In my latest #UnlockLongevity newsletter you can read up on the profound and transformative effects of therapeutic touch on our physical, emotional, and mental well-being.

Falling under Clinique La Prairie's Wellbeing Pillar, I’ve asked HICHAM AHYOUD, one of our exceptional therapists, to delve into the transformative role of therapeutic massage.

#Longevity #TherapeuticTouch #Mental&PhysicalHealth #FeelBetter
https://www.linkedin.com/pulse/power-therapeutic-touch-simone-gibertoni-djj7f?trackingId=6I8cjbDsmCwJDxmVQijVZg%3D%3D